Talking to GPT-3 has a lot of the same benefits of journaling: it creates a written record, it never gets tired of listening to you talk, and it's available day or night.
If you know how to use it correctly and you want to use it for this purpose, GPT-3 is pretty close, in a lot of ways, to being at the level of an empathic friend.
The other day I said chatbot gurus might make religion weird, but Eric points out that there's all kinds of weird stuff in the Bible, and people just ignore it. In the end, it's still humans in charge.
I'm also thinking about other transformational technologies. Radio was huge for a few decades. Both Hitler and FDR used it powerfully in politics, and then it shook up culture in the 50s and 60s. Now? It's bland and mostly ignored.
The internet, which was still fresh and radical 20 years ago, is already locked down by giant multimedia companies. It's hard to use it in a way other than being a passive consumer of amusement and ads.
So we're now entering the "wild west" phase of chatbots. Enjoy it while it lasts.